Let's work out together!
For All Your Fitness Needs
Let's work out together!
Let's work out together!
Let's work out together!
I will always take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your goals, starting point, body type, BMI, and metabolism, to create your individualized fitness plan.
Ashley Hromyak
MS, CSCS, TSAC-F, NASM PBC, RYT200
Adjunct Professor of Kinesiology
George Mason University
I have been a trainer since 2007. I spent 9 years active Duty Army Airborne and a Physical Fitness trainer in the Army. I obtained my first certification in 2007 and then my CrossFit lvl 1 in 2011. Since then I have been operating and owning my own Business, Go to Grow Fitness LLC. I am an IFBB Pro Athlete with pro experience competing in Bodybuilding, Physique and figure and wellness. I have my MS and BS in Kinesiology and minor in coaching through George Mason University. I also have my Certified Strength and Conditioning Certification (CSCS), Tactical Strength and Conditioning (TSACF),NASM Physqiye and Bodybuilding Coach certification, and my Registered Yoga Certification 200 hour. I have been a running coach and have competed and placed in countless races from 5 k to full marathons. I competed in 2019 and 2020 CrossFit Open placing top 10% in my age group in the world. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. I am educated and experienced in all things fitness.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We set weekly habits to create a lasting lifestyle.
PERSONAL TRAINING
One on one: 1 hour: $ 90 30 mins $75
Facilitated stretching 50 mins $90 30 mins $75
Traveling Trainer - I come to you. Save time and excuses with this convenient perk.
*Rates vary on distance
** Please email me for availability and also keep watch on my IG stories for openings due to cancelations, trips, etc!
(Cancelation Policy for training: Required 24 hour cancellation or you will be charged for the session)
Online coaching
* your spot is not reserved until payment is received and a start date is confirmed.
All online clients will receive access to my app Go to Grow Fitness through Trainerize. My app link connects smart devices, check ins, weight tracking, habit coaching, calendar and unlimited messaging .
**VIP Elite package / Contest Prep Coaching $375/Month -
limited spots please email to check availability
· this includes
- access to my app for communication, goal setting, and logging your progress
-Customized Nutrition (based on your specific needs detailed), Supplementation, weight training plan, mobility, flexibility, and cardio plan, with updates and changes as we progress.
--Check ins every 2 weeks for changes as we progress and then weekly/daily for those in contest prep
-Unlimited Email Support (Please allow 24 for a response)
*text messages in the app are unlimited as well as phone calls-priority for check ins and communication
-my free ebook
In person Show day Coaching $200
available upon request. Client must cover travel, admission and backstage pass.
** Nutrition and training program $250 a month
Bundle and save
-Customized Nutrition (based on your specific needs-very detailed), weight training plan, with updates and changes as we progress ( no cardio programming)
--Check ins every 2 weeks for changes as we progress
- access to my app for communication, goal setting, and logging your progress
-Unlimited Email Support (Please allow 24-48hours for a response)
*text messages in app are unlimited as well as phone calls-priority for check ins and communication
** Nutrition and cardio $200 a month
Bundle and save
-Customized Nutrition (based on your specific needs-very detailed), cardiovascular fitness program, with updates and changes as we progress
--Check ins every 2 weeks for changes as we progress
- access to my app for communication, goal setting, and logging your progress
-Unlimited Email Support (Please allow 24-48hours for a response)
*text messages in app are unlimited as well as phone calls-priority for check ins and communication
**$150 /Month Meal Plan
-Customized detailed Meal Plan program for your specific needs
-Check ins every 2 weeks for changes as you progress
-Unlimited Email Support / text support
- full access to my app
* $150 /Month Weight Training Program customized for your specific goal and lacking areas as we progress monthly.
* Well Living Package -Living your Best Life is $250 a month. It includes access to my app that has tons of information customized to you: weekly habit coaching, nutrition guidance (no meal plan), strength training 3 days a week, cardio, and mental mindset work. There are linked videos to all the exercises, so you know exactly how to execute the training. The app also allows you to connect any smart devices so we can track tons of information. All these aspects pave the path for living your best life. Wellness Best Life package is for out and inner work as well to bring you to your best self! Check ins with weight are every 2 week and once a month progress pic upload. I do check in on you in the app. I will spot check you, ask for pics of meals, and activities for you to complete. I will give you my best and I ask you match my effort and give me yours. Change takes time. Trust the process and activities. Team work to make the dream work!
Follow the plan you choose the best you can- changes will happen.
Commit to yourself and to the journey.
Sides / Add ons:
* Posing / Physique assessment $80 hour / $50 for half hour (BB, WP, Figure, Wellness)
$100/ month accountability coaching
You follow your own plan ! Check ins every two weeks to hold you accountable for your goals and honest , helpful feedback , motivation and guidance!
*Phone/ face time or skype training , nutrition consultations , and posing sessions -calls must be scheduled.(Face time training and coaching also available. Please email me for price and details if interested.) Payment Options for online training: credit card, venmo, google pay, PayPal (If choosing the PayPal Payment Plan you must include the PayPal Fee in Payment.)
-Between business hours 7am -12 noon M/W/F and 10am -2 pm Sunday (off on Saturday)
**By purchasing meal prep plan and meals, you understand that Ashley Hromyak meal prep/meal plans are for training support and healthy service and is not intended as medical advice. The guidelines and meals are for healthy adults only. Ashley Hromyak is not a certified nutritionist or dietician.**
***** All Payments are non refundable. ******
Set up a consult today to get started.
Marshall, Virginia, United States
MS Kinesiology
CSCS, TSAC-F, NASM PBC
RYT200
IFBB Pro WP, BB, and Figure
Contest Prep Coach
CrossFit
Yoga
Running
Cycling
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