All Things Fitness

Services:

*I no longer consistently train clients in person.  I offer single movement specialist sessions. 

Biomechanics and Movement Session:

Having issues trying to feel a muscle or make progress in a certain area? Do you have any movement restrictions? Schedule with me.  I will assess your movements and make corrections to ensure you are moving correctly for your body.  I guarantee you will benefit.  

1 hour: $ 90        

**Cancelation Policy for training: Required 24-hour cancellation or you will be charged for the session

Aug 2024 - Currently not accepting any new clients.

Online coaching 

* Your spot is not reserved until payment is received and a start date is confirmed.

All online clients will receive access to my app Go to Grow Fitness.  My app link connects smart devices, check ins, weight tracking, habit coaching, calendar and unlimited messaging.  

**VIP Elite package / Contest Prep Coaching  $375/Month -  

limited spots please email to check availability

· this includes 

- access to my app for communication, goal setting, and logging your progress 

-Customized Nutrition (based on your specific needs detailed), Supplementation, weight training plan, mobility, flexibility, and cardio plan, with updates and changes as we progress. 

--Check ins every 2 weeks for changes as we progress and then weekly/daily for those in contest prep

-Unlimited Email Support (Please allow 24 for a response)

*text messages in the app are unlimited as well as phone calls-priority for check ins and communication  

-my free ebook 

In person Show day Coaching  $200

available upon request.  Client must cover travel, admission and backstage pass.  

** Nutrition and training program $250 a month

Bundle and save 

-Customized Nutrition (based on your specific needs-very detailed), weight training plan, with updates and changes as we progress (no cardio programming)

--Check ins every 2 weeks for changes as we progress 

-  access to my app for communication, goal setting, and logging your progress 

-Unlimited Email Support (Please allow 24-48hours for a response)

*text messages in app are unlimited as well as phone calls-priority for check ins and communication  

**$175 /Month Meal Plan

-Customized detailed Meal Plan program for your specific needs 

-Check ins every 2 weeks for changes as you progress 

-Unlimited Email Support / text support

- full access to my app 

* $150 /Month Weight Training Program customized for your specific goal and lacking areas.

Sides / Add Ons:

* Posing / Physique assessment $90 hour / $50 for half hour (BB, WP, Figure, Wellness, Bikini)

*Phone/ face time or skype training, nutrition consultations, and posing sessions -calls must be scheduled. (Face time training and coaching also available. Please email me for price and details if interested.)  Payment Options for online training: credit card, venmo, google pay, PayPal (If choosing the PayPal Payment Plan you must include the PayPal Fee in Payment.)
 

-Between business hours 9am -5 pm M-Th, 9-12noon Fri (est)

**By purchasing meal prep plan and meals, you understand that Ashley Hromyak meal prep/meal plans are for training support and healthy service and is not intended as medical advice.  The guidelines and meals are for healthy adults only.  Ashley Hromyak is not a certified nutritionist or dietician. **
***** All Payments are nonrefundable. ******